{"id":154,"date":"2022-02-09T07:19:41","date_gmt":"2022-02-09T07:19:41","guid":{"rendered":"https:\/\/spn.ac.th\/japanese\/?page_id=154"},"modified":"2025-06-13T16:44:19","modified_gmt":"2025-06-13T09:44:19","slug":"gym-method","status":"publish","type":"page","link":"https:\/\/spn.ac.th\/japanese\/gym-method\/","title":{"rendered":"SP\u306eGym"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"\u591a\u7a2e\u591a\u69d8\u306a\u904b\u52d5\u904a\u3073\"><strong>\u591a\u7a2e\u591a\u69d8\u306a\u904b\u52d5\u904a\u3073<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>SP\u5e7c\u7a1a\u5712\u3067\u306f\u3001\u4f53\u64cd\u306e\u6642\u9593\u3084\u5712\u5ead\u904a\u3073\u306e\u4e2d\u3067\u3001\u8eab\u4f53\u3092\u4f7f\u3063\u305f<br>\u300c\u591a\u69d8\u306a\u52d5\u304d\u3092\u4f5c\u308b\u904b\u52d5\u904a\u3073\u300d\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3068\u904b\u52d5\u6a5f\u80fd\u306e\u767a\u9054\u3092\u63f4\u52a9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u4f9b\u306e\u4f53\u529b\u4f4e\u4e0b\u304c\u53eb\u3070\u308c\u3066\u3044\u308b\u6628\u4eca\u3067\u3059\u304c\u3001SP\u5e7c\u7a1a\u5712\u306f\u7a4d\u6975\u7684\u306b\u904b\u52d5\u306b\u89aa\u3057\u3080\u7d20\u990a\u3092\u57f9\u3063\u3066\u3044\u307e\u3059\u3002<br><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spn.ac.th\/japanese\/wp-content\/uploads\/2025\/06\/gym1.jpg\" alt=\"\" class=\"wp-image-1542\" srcset=\"https:\/\/spn.ac.th\/japanese\/wp-content\/uploads\/2025\/06\/gym1.jpg 1024w, https:\/\/spn.ac.th\/japanese\/wp-content\/uploads\/2025\/06\/gym1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u30bf\u30a4\u306e\u6691\u3055\u306b\u52a0\u3048\u3001\u9053\u8def\u4e8b\u60c5\u3082\u60aa\u3044\u306e\u3067\u3001\u5f92\u6b69\u3088\u308a\u3082\u3001\u3064\u3044\u3064\u3044\u624b\u8efd\u306a\u30bf\u30af\u30b7\u30fc\u7b49\u306e\u4e57\u308a\u7269\u3092\u5229\u7528\u3057\u304c\u3061\u306a\u3053\u3053\u30d0\u30f3\u30b3\u30af\u3002\u30d0\u30f3\u30b3\u30af\u3063\u5b50\u306f\u3001\u65e5\u672c\u306e\u5712\u6642\u306b\u6bd4\u3079\u3001\u683c\u6bb5\u306b\u300c\u6b69\u304f\u91cf\u300d\u304c\u5c11\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<br>SP\u5e7c\u7a1a\u5712\u3067\u306f\u3001\u5712\u5916\u3067\u304a\u6563\u6b69\u306b\u884c\u3063\u305f\u308a\u3001\u5712\u5185\u30de\u30e9\u30bd\u30f3\u3092\u901a\u3057\u3066\u300c\u6b69\u304f\u300d\u300c\u8d70\u308b\u300d\u5fc3\u5730\u826f\u3055\u3092\u4f53\u611f\u3057\u306a\u304c\u3089\u3001\u666e\u6bb5\u304b\u3089\u6691\u3055\u306b\u8ca0\u3051\u306a\u3044\u4f53\u529b\u3065\u304f\u308a\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"483\" src=\"https:\/\/spn.ac.th\/japanese\/wp-content\/uploads\/2025\/06\/gym-nawatobi-1.jpg\" alt=\"\" class=\"wp-image-1543\" style=\"width:452px;height:auto\" srcset=\"https:\/\/spn.ac.th\/japanese\/wp-content\/uploads\/2025\/06\/gym-nawatobi-1.jpg 1024w, https:\/\/spn.ac.th\/japanese\/wp-content\/uploads\/2025\/06\/gym-nawatobi-1-768x362.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u7a2e\u591a\u69d8\u306a\u904b\u52d5\u904a\u3073 SP\u5e7c\u7a1a\u5712\u3067\u306f\u3001\u4f53\u64cd\u306e\u6642\u9593\u3084\u5712\u5ead\u904a\u3073\u306e\u4e2d\u3067\u3001\u8eab\u4f53\u3092\u4f7f\u3063\u305f\u300c\u591a\u69d8\u306a\u52d5\u304d\u3092\u4f5c\u308b\u904b\u52d5\u904a\u3073\u300d\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3068\u904b\u52d5\u6a5f\u80fd\u306e\u767a\u9054\u3092\u63f4\u52a9\u3057\u3066\u3044\u307e\u3059\u3002 \u5b50\u4f9b\u306e\u4f53\u529b\u4f4e\u4e0b\u304c\u53eb\u3070\u308c\u3066\u3044\u308b\u6628\u4eca\u3067\u3059\u304c\u3001SP\u5e7c\u7a1a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","vkExUnit_EyeCatch_disable":"","_veu_custom_css":"","veu_display_promotion_alert":"common","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"aioseo_notices":[],"veu_head_title_object":{"title":"","add_site_title":""},"coauthors":[],"author_meta":{"author_link":"https:\/\/spn.ac.th\/japanese\/author\/jpnsection\/","display_name":"jpnsection"},"relative_dates":{"created":"Posted 4\u5e74 ago","modified":"Updated 11\u304b\u6708 ago"},"absolute_dates":{"created":"Posted on 2022\u5e742\u67089\u65e5","modified":"Updated on 2025\u5e746\u670813\u65e5"},"absolute_dates_time":{"created":"Posted on 2022\u5e742\u67089\u65e5 7:19 AM","modified":"Updated on 2025\u5e746\u670813\u65e5 4:44 PM"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":12,"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/pages\/154\/revisions\/1544"}],"wp:attachment":[{"href":"https:\/\/spn.ac.th\/japanese\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}